Let’s reflect upon the week – the wins and the hurdles.
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Now it is time to sit back and have a think about how you went this week regarding your focus on this healthy habit.
How often did you hit your challenge of drinking water first thing upon rising? What struggles did you face? What action can you do to help you succeed in this goal?
How did you go with your overall daily target of drinking water? If you did not meet your goals, what prevented you? What actionable steps can you take to set yourself up for success next week?
Share with me.
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