Why You Need More Fish In Your Diet

Fish contains much needed minerals and certain health benefits that other meats don’t. Eating oily fish twice a week is recommended for your overall good health, especially for your heart, brain and blood. If weight loss is your goal, aim for a minimum of 2 serves of oily fish PLUS 2 serves of white fish every week!

Recent Posts

Ingredients Trump Numbers

Ingredients Trump Numbers

There are lots of weight loss plans and diets. Many of them focus on numbers. Doing the numbers means that I can make a Mars Bar fit if I try hard enough. And I may lose weight doing that… but I will NOT be gaining the health that I could be if I focussed on quality ingredients.

read more


I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.
Susan Priolo

Get Social


Grab a copy of my FREE Meal Planning Your Way ebook and learn strategies that will save you time and money while putting nourishing food on the table, every day.

Pin It on Pinterest

Share This

Share this post with your friends!