Introduction: Food & Nutrition

Hi,

In today’s lesson, you’ll learn:

  • How to think about “healthy eating” + how to choose the best way for you.
  • Why meal plans usually stink and what to do instead.
  • How to control calorie intake without actually counting calories.
  • Simple strategies for meal planning and preparation.
  • How to create meal templates that make healthy eating a breeze.

Let’s get going!

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