Services & Packages

I offer four different types of services so I’m sure there’s a match for you. If not, reach out to me and we can customise a plan to suit your needs and your budget.

Scroll down the page to see the packages and services.

1. In Real Life – Individual or group setting
2. By Phone
3. By Email or Facebook Private Messenger
4. Private Groups

Group Coaching is perfect for price-sensitive clients, or those people who prefer a group environment.

My commitment is to your success!

The services and packages I offer are coaching services only. I do not sell products so I won’t ask you to buy anything from me. It is advisable to own the THM Plan book and a Cookbook whilst working with me but you can purchase that on your own, or I can point you where to get the best deal.

What I offer is coaching. Full stop. I am a Certified THM Lifestyle Coach, contracted by THM. I am not employed by THM so there are No hidden agendas, no ‘extras’, no uplines or downlines, commissions or anything else.

Face to Face Package

So you’ve bought the books or have a rough idea of the plan and it’s left you feeling a little overwhelmed and you don’t know where to start. This package is for you.

You’ll receive:

  • A discovery 1 hour long phone call where we chat and discover your needs, your strengths and weaknesses.
  • Your personal plan of action.
  • Weekly follow up calls or emails for 3 months.
  • Meal planning assistance and I can help you modify your family favourites to be on plan.
  • Troubleshooting assistance, etc.

$150.00 = 3 months
(Discounted price per month if you continue after that)

Face to Face Group Package

Have a few friends and want to learn about the plan together. This is a great way to combine resources and knowledge.

Each person will receive:

    • 2 hour group where we go over the principles and basics of THM and have a good chat about it. Q/A time.
    • Basic recipe demonstration (subject to change based on locality and resources available)\
    • Discovery form and plan of action.
    • Ability to email or text me for 1 month

$25 per person. Minimum of 5 people needed.

*If you provide the location, then your fee is waived.

One on One – Phone, Email or PM

Sometimes you just need a little extra help. You might be in a rut, in a stall, making rookie mistakes without knowing it, need help with meal timings, frequency, ingredient substitutions, accidental Crossovers, etc.

You’ll receive:

  • A discovery 1 hour long phone call where we chat and discover your needs, your strengths and weaknesses.
  • Your personal plan of action.
  • Email/PM follow up for 1 – 3 months where you can contact me during hours. This is the weekly correspondence where we get into the nitty gritty’s and make this work for you.

$100 – 1 month
$250 – 3 months

(Discounted price if you go on to subscribe to another package after that)

Beginning the Journey Group

A private, online Facebook group that goes through the Plan book. You can talk with me and others. Many people love group coaching as they are able to give and receive. 

You’ll receive:

  • A discovery PM session where we chat and discover your needs, your strengths and weaknesses.
  • Your personal plan of action.
  • Plan book study.
  • Accountability threads.
  • Weekly follow up PM’s for 3 months.
  • Meal planning assistance and I can help you modify your family favourites to be on plan.
  • Troubleshooting assistance, etc.

$100.00 = 3 months
(Discounted price per month if you continue after that)

* Taking new enrolments now. Group begins when we have a minimum of 10 people.

Menopause Support

This is a private group for women who can share your menopausal issues, experiences & symptoms in private with other like-minded ladies. Hormonal changes as we get older are a natural process and our body needs to transition. Let me support you, as we also support one another through this transition.

You’ll receive:

  • A discovery PM session where we chat and discover your needs, your strengths and weaknesses.
  • Your personal plan of action during this time of hormonal transition.
  • Accountability threads.
  • Weekly follow up PM’s for 3 months.
  • Meal planning assistance where I can help you modify your family favourites to be on plan.
  • Troubleshooting assistance, etc.

$100.00 = 3 months
(Discounted price per month if you continue after that)

Kind Words

Susan is very knowledgeable about THM plan. You will be blessed if you can get her for your coach. She's an official admin to our THM groups and she's my friend and helper.

Magaly Weaver

THM Coach & Admin

Susan has been such a blessing to the Trim Healthy community. She is extremely knowledgeable about all things THM, including tweaks for those who are overseas and may be dealing with ingredient availability. I highly recommend her to you - she'll do an amazing job as your coach!

Martha Dignazio

Certified THM Coach

Get in Touch!

Contact me today to schedule an appointment, make an enquiry, ask a question or more. I’m excited at the prospect of working with you towards your food freedom and your health.

You can also contact me via my Facebook page and Instagram.

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