attitude – Nourish and Flourish https://nourishandflourish.net.au Nourish and Flourish with Susan Priolo Sat, 01 Jan 2022 06:33:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.2 https://nourishandflourish.net.au/wp-content/uploads/cropped-website_id512-32x32.png attitude – Nourish and Flourish https://nourishandflourish.net.au 32 32 One Small Step Towards Better Health https://nourishandflourish.net.au/one-small-steptoward-health/ https://nourishandflourish.net.au/one-small-steptoward-health/#respond Sat, 16 May 2020 03:46:47 +0000 https://nourishandflourish.net.au/?p=26652 One Small Step Towards Better Health Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? Every time we say, “I can’t have that” we are creating a feedback loop that reminds us of our limitations. It’s a negative thought...

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]]> https://nourishandflourish.net.au/one-small-steptoward-health/feed/ 0 Bloom into Spring with Healthy Habits https://nourishandflourish.net.au/bloom-with-healthy-habits/ https://nourishandflourish.net.au/bloom-with-healthy-habits/#respond Sun, 02 Sep 2018 01:52:02 +0000 https://nourishandflourish.net.au/?p=639 Spring is nearly here! Can you smell it, feel it, breathe it in? Oh, I just love Spring! But you know what always comes around at this time of year (aside from hayfever & allergies)? Ads, promotions, articles all touting the same nonsense telling you to ‘spring clean’, lose weight, get the bikini body in just 4 weeks, shred, tone up, get lean, detox, cleanse, blah, blah, blah. The whole clean/

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