broth – Nourish and Flourish

Cooking with the Crock-Pot Express

Susan — Mon, 13 Jan 2020 00:07:37 +0000

The Crock-Pot Express Multi Cooker is an electric pressure cooker. It uses steam pressure to cook food. Pressure cooking has been around since the 1600’s, so this machine is electric and newer the concept is the same. The CPE is also multi-functional, which means it does more than just pressure cook food. This machine can be used in many ways. Sauteing the meat builds flavour into the meal without...

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Pressure Cooker Bone Broth

Susan — Fri, 10 Jan 2020 10:36:35 +0000

There is more than enough information and recipes on the Internet and books about making a good bone broth so why should I add one more? I’ve put off writing this out as it is so simple and I honestly thought that no one would be interested but I’ve several requests now so thought I’d compile it in the one place – my website. Jump to Recipe I’ve been doing broth/stock for many years – that’s...

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THM Health Tip using Bone Broth

Susan — Tue, 01 Jan 2019 01:04:40 +0000

Every time you eat a meal with meat, also add a tablespoon of collagen peptides or gelatin to the meal. Or add a tablespoon of collagen to your cup of bone broth. Why? The amino acid profile of the collagen (or bone broth) rounds out the meal and makes the meat meal far more balanced. Have a cup of bone broth with added collagen 20-30min before bed. The protein often helps promote sleep and...

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