exercise – Nourish and Flourish https://nourishandflourish.net.au Nourish and Flourish with Susan Priolo Sun, 03 Oct 2021 03:14:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.2 https://nourishandflourish.net.au/wp-content/uploads/cropped-website_id512-32x32.png exercise – Nourish and Flourish https://nourishandflourish.net.au 32 32 Walking is Neat https://nourishandflourish.net.au/walking-is-neat/ Wed, 03 Mar 2021 03:55:14 +0000 https://nourishandflourish.net.au/?p=27757 Movement and activity are keys to optimal health and weight management. However, when I encourage increased activity and movement I’m not talking about exercise. Are you sitting more than you’re standing? Are you on the move more than you’re on the couch? How much are you gardening, doing laundry, taking the stairs, or going for a walk? But what about exercise? This is where most people get things...

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