mindset – Nourish and Flourish

NSV: Feeling Full & Satiated

Susan — Wed, 28 Apr 2021 02:57:16 +0000

Non Scale Victory: Feeling Full & Satiated Non Scale Victories are little signs of progress that cannot be measured by the bathroom scale. We need to acknowledge our NSV’s as progress and celebrate them as they are a milestone on the journey towards our goals. Rather than using a scale which only indicates one unit of measurement look out for the series of NSV posts which I’ll write over the next...

Source

One Small Step Towards Better Health

Susan — Sat, 16 May 2020 03:46:47 +0000

One Small Step Towards Better Health Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? Every time we say, “I can’t have that” we are creating a feedback loop that reminds us of our limitations. It’s a negative thought...

Source

Bloom into Spring with Healthy Habits

Susan — Sun, 02 Sep 2018 01:52:02 +0000

Spring is nearly here! Can you smell it, feel it, breathe it in? Oh, I just love Spring! But you know what always comes around at this time of year (aside from hayfever & allergies)? Ads, promotions, articles all touting the same nonsense telling you to ‘spring clean’, lose weight, get the bikini body in just 4 weeks, shred, tone up, get lean, detox, cleanse, blah, blah, blah. The whole clean/

Source