Low Carb Milk
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Low Carb Milk

Low carb milk that tastes like real milk without the carbs.
Prep Time5 mins
Course: Drinks
Keyword: Comfort food, Occasional food
Servings: 1 cup
Calories: 164kcal


  • 1 cup water
  • 1 scoop 30g 100% Whey Protein Isolate – Natural Flavour
  • 2 tbsp cream (pure, no added sugar)
  • 2 tsp Natvia or sweetener of your choice (sweeten to taste)
  • 1/8 tsp Sunflower Lecithin
  • 1 pinch Mineral Salt


  • Blend gently to combine in Thermomix, food processor or whatever you use. I then use this with a 60ml shot of espresso to make my cappuccino because this milk froths and textures up beautifully!


As it is the nutritional breakdown is:
  • Protein: 13
  • Fat: 12
  • Carbs: 2
  • Calories: 164
However, your mileage may vary due to difference ingredients used.
To make 1 litre of milk, simply use the same recipe and x by 4.