Satisfying – Nourish and Flourish

Skinny Chocolate – My Way

Susan — Sun, 11 Oct 2020 02:57:31 +0000

Print After much trial and error I have finally tweaked the Trim, Healthy Mama (THM) recipe to [my] perfection! Course Snack Keyword Satisfying Prep Time 5 minutes Fridge Time 30 minutes Total Time 35 minutes Servings 3 serves Magic Bullet or blender ¼ cup homemade sweet blend see notes below 1 doonk pure stevia extract omit if using homemade sweet blend ¼ cup pure cocoa ½ cup organic coconut oil...

Source

Low Carb Milk

Susan — Sun, 26 May 2019 07:30:43 +0000

I know I’m not the only one who misses a rich, creamy cappuccino. Dairy milk has protein, carbs and fat so it’s a wonderful food for growing calves and little people – not so when one is watching their weight. So if you have missed milk – keep reading! Jump to Recipe By jove, I think I’ve done it! And with only 2grams of carbs per serve! You all know how I have been on my quest. A quest to satisfy...

Source

Susan’s Smashed Pavlova ‘n’ Berries (S)

Susan — Thu, 20 Dec 2018 20:44:00 +0000

Imagine… Crunchy & chewy, cold, sweet, creamy, slightly tart and just downright delicious. Serves 8-12 45minutes + 15min Satisfying Dessert, Festivities I make the same dessert every year at Christmas time because everyone loves it. My non-THM family members request it! I love making it because it never fails. It doesn’t matter if it looks or tastes slightly different every time you make it – it’s...

Source

Super Duper Salad Dressing – S

Susan — Tue, 31 Jul 2018 05:46:41 +0000

This is my go-to dressing that I use every day. It’s quick, easy, yummy, satiating and a Deep S. 1 cup serve 5 min S – Deep S Lunch, Tea I tried the Tangy and Sweet Vinaigrette in the Trim Healthy Mama Cookbook on page 472 and liked it. It is very quick and easy but… I wanted more! So I have experimented and tweaked to come up with my easy but oh! so delicious super duper dressing. It is not a...

Source

Broccoli and Lemon Soup – FP

Susan — Sat, 14 Jul 2018 01:55:26 +0000

Quick, easy, super tasty, slightly tangy and incredibly nutritious – Broccoli and Lemon Soup which can easily be a Fuel Pull or an S soup. 8 x 1 cup serves 20min Fuel Pull or S Lunch, Tea In the cooler months there is nothing better to warm cold bodies than a nutritious soup before the main meal or for lunch. A healthy soup, especially one containing stock or bone broth, before the main meal tends...

Source