foundation food – Nourish and Flourish

Learn to Love Greens

Susan — Wed, 06 Oct 2021 03:37:52 +0000

If optimal health or weight management is your goal, you really need to love green leaves because they are so very good for you. Kale, collard greens, turnip greens, carrot tops, swiss chard, spinach, baby spinach & beet leaves, mustard greens, broccoli, cabbage, bok choy, watercress & lettuces are” some of the most inexpensive sources of so many important nutrients. Dandelion, red clover...

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Protein Power

Susan — Mon, 23 Aug 2021 05:46:28 +0000

The Power of Protein When fat loss is a goal, getting adequate protein in is huge. I bang on about this a lot and and most women who start working with me already know that protein is important. However, once they start actually tracking to see how many grams they’re currently getting in, they are usually shocked to find out it’s typically a LOT lower than they expected. It’s quite common for...

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Quickstart Guide to THM

Susan — Wed, 09 Sep 2020 06:16:54 +0000

I love Trim Healthy Mama (THM) because it is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. First there was the large, original book which was not the easiest read. Then, THM condensed the information into the THM Plan book and that is much easier and quicker for people to read and start implementing the principles. THM is...

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Why You Need More Fish In Your Diet

Susan — Sun, 31 May 2020 06:10:14 +0000

Fish contains much needed minerals and certain health benefits that other meats don’t. Eating oily fish twice a week is recommended for your overall good health, especially for your heart and blood. Oily fish varieties include small fish such as anchovies, sardines, herring and kippers as well as larger types like ocean tuna, Atlantic salmon, mackerels, eel, trout, silver warehou, mullet, trevally...

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15+ Foods That I Always Have On Hand

Susan — Mon, 26 Aug 2019 10:02:48 +0000

These are 15+ foods I make sure I never run out of – these are my staples that allow me to eat healthy food even when I don’t have a lot of food prepped or made in advance. I don’t always bake or have meals cooked but I can always eat well as there is always something easy to eat. If I have it in the house, I will eat it – this goes both ways, for healthy, nutrient dense food or food that isn’t so...

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