15+ Foods That I Always Have On Hand

Aug 26, 2019 | General

 15 foods I have on hand

These are 15+ foods I make sure I never run out of – these are my staples that allow me to eat healthy food even when I don’t have a lot of food prepped or made in advance. I don’t always bake or have meals cooked but I can always eat well as there is always something easy to eat. If I have it in the house, I will eat it – this goes both ways, for healthy, nutrient dense food or food that isn’t so healthy.

My Top 15

In no particular order.

  1. Dark chocolate
  2. Eggs
  3. Chobani 0.5% Greek yoghurt
  4. Salmon fillets (frozen)
  5. Ground turkey, beef mince & chicken fillets
  6. Deli Meats/Cold cuts
  7. Bone broth (both homemade or store bought)
  8. Seasonal fruits and vegetables, especially strawberries and sugar snap peas, zucchini, broccoli & mushroom, rocket and baby spinach, capsicum, cos lettuce and avocado. Frozen fruit and veggies – berries, cherries & lemon wedges.
  9. Chana dahl (dried) chickpeas, black beans, red kidney beans and lentils (canned)
  10. Oats
  11. Brown rice [precooked] sachets
  12. Passatta and Peeled & Diced Tomatoes
  13. Butter
  14. Olive oil, Coconut oil & MCT oil
  15. Organic Apple Cider Vinegar

Five Extra Foods (because to be honest I always have these as well)

  1. Mixed nuts and seeds
  2. Chamomile tea and White tea, Coffee beans
  3. Hydrolysed Collagen
  4. Laughing Cow Light Cheese wedges
  5. Natvia sweetener or Monkfruit sweetener

What foods are staple items in your house? Let me know!

I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

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