greens – Nourish and Flourish https://nourishandflourish.net.au Nourish and Flourish with Susan Priolo Thu, 07 May 2026 07:50:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.17 https://nourishandflourish.net.au/wp-content/uploads/cropped-website_id512-32x32.png greens – Nourish and Flourish https://nourishandflourish.net.au 32 32 Rotate Your Greens https://nourishandflourish.net.au/rotate-your-greens/ Wed, 06 Oct 2021 07:27:16 +0000 https://nourishandflourish.net.au/?p=240385 In the previous post, I wrote about learning to love green leafies and suggested incorporating them with as many meals as possible. And this is all true and good. However, it is worth knowing a little tip about greens. And that is that we benefit from rotating them. Don’t over rely upon one type of green leafies! All greens have small amounts of toxins. Greens also contain anti-nutrients that...

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]]> Learn to Love Greens https://nourishandflourish.net.au/learn-to-love-greens/ Wed, 06 Oct 2021 03:37:52 +0000 https://nourishandflourish.net.au/?p=240353 If optimal health or weight management is your goal, you really need to love green leaves because they are so very good for you. Kale, collard greens, turnip greens, carrot tops, swiss chard, spinach, baby spinach & beet leaves, mustard greens, broccoli, cabbage, bok choy, watercress & lettuces are” some of the most inexpensive sources of so many important nutrients. Dandelion, red clover...

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