soup – Nourish and Flourish

Pressure Cooker Bone Broth

Susan — Fri, 10 Jan 2020 10:36:35 +0000

There is more than enough information and recipes on the Internet and books about making a good bone broth so why should I add one more? I’ve put off writing this out as it is so simple and I honestly thought that no one would be interested but I’ve several requests now so thought I’d compile it in the one place – my website. Jump to Recipe I’ve been doing broth/stock for many years – that’s...

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THM Health Tip using Bone Broth

Susan — Tue, 01 Jan 2019 01:04:40 +0000

Every time you eat a meal with meat, also add a tablespoon of collagen peptides or gelatin to the meal. Or add a tablespoon of collagen to your cup of bone broth. Why? The amino acid profile of the collagen (or bone broth) rounds out the meal and makes the meat meal far more balanced. Have a cup of bone broth with added collagen 20-30min before bed. The protein often helps promote sleep and...

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THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup

Susan — Thu, 19 Jul 2018 00:58:54 +0000

THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup (S) I was having an S day and some of my folk have a cold so this is the perfect recipe to serve for tea. So quick and easy as well. I made a double batch so made it on the stove instead of the Thermomix. To boost the protein content I added 2 tablespoons of Just Gelatin, like Serene does in her bisque’s. As this is quite a tangy soup that we love...

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