thmsupport – Nourish and Flourish

Meal Preparation Tip

Susan — Thu, 30 Sep 2021 10:53:06 +0000

Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals. My Problem: Afternoon decision fatigue and time challenged A Solution: 3 day meal plan and preparation ready to go! By 4pm in the afternoon I...

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Quickstart Guide to THM

Susan — Wed, 09 Sep 2020 06:16:54 +0000

I love Trim Healthy Mama (THM) because it is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. First there was the large, original book which was not the easiest read. Then, THM condensed the information into the THM Plan book and that is much easier and quicker for people to read and start implementing the principles. THM is...

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Small Simple Improvements

Susan — Tue, 21 Jan 2020 03:39:39 +0000

I was talking with a dear friend this morning about how I view food on a continuum rather than on a ‘good list’ or a ‘bad list’. It got me thinking… how do others see things regarding health, wellness, nutrition, etc.? Do you prefer to look at lists or boxes with food in them as either good or bad OR do you prefer to see foods ranging in quality from poor –> less healthy –> healthy –> moderately...

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Use Official Sources

Susan — Thu, 16 Jan 2020 21:30:44 +0000

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed. There are NO recipe books endorsed by THM other than the official THM Cookbooks; you need to know the THM principles and food/fuel lists before using the books claiming to be on plan. There is so much available on the internet using the THM name……make sure it is THM official or endorsed.

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