Use Official Sources

Jan 17, 2020 | Tips

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn

 

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.

There are NO recipe books endorsed by THM other than the official THM Cookbooks; you need to know the THM principles and food/fuel lists before using the books claiming to be on plan. There is so much available on the internet using the THM name……make sure it is THM official or endorsed.

Why?

I’ve seen so many recipes, charts or information that speak with authority yet they are incorrect. Sure, the recipe or information may work for that person (and that’s great!) but if you are doing THM then you need to know exactly what it teaches and learn to do it your way, with your tweaks that suit your needs, not someone else’s.

It’s not that the other sources are wrong but they are someone else’s interpretation of the plan. When getting started it’s better to stick to the plan as it is written and then eventually experiment and find your own way.

THM has lists of resources from FB groups, Coaching Directory to the Podcast.

 

Links

Trim Healthy Mama

Trim Healthy Membership

Coaches Directory

THM Poddy (podcast)

I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

You might also like these posts

Tip: Read the book!

Tip: Read the book!

Read the book. You will not take it all in at one go, but it will explain all things THM.

Which Book Is Best?

Which Book Is Best?

Which Book is best? The Original THM book, The Trim Healthy Mama Plan, the Trim Healthy Cookbook or Trim Healthy Table – which one is right for you? Where does one start? I get it. You’re time challenged, budget conscious, dislike reading or whatever else. Not everyone wants or needs to know the science behind the plan nor do they want to read all the chatty-Cathy banter. This post will help you decide which book is the best fit for you.

THM Health Tip using Bone Broth

THM Health Tip using Bone Broth

Health tip for getting the best bang for buck with collagen and bone broth and another tip for getting a good night’s sleep.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest