tips – Nourish and Flourish

Meal Preparation Tip

Susan — Thu, 30 Sep 2021 10:53:06 +0000

Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals. My Problem: Afternoon decision fatigue and time challenged A Solution: 3 day meal plan and preparation ready to go! By 4pm in the afternoon I...

Source

Quickstart Guide to THM

Susan — Wed, 09 Sep 2020 06:16:54 +0000

I love Trim Healthy Mama (THM) because it is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. First there was the large, original book which was not the easiest read. Then, THM condensed the information into the THM Plan book and that is much easier and quicker for people to read and start implementing the principles. THM is...

Source

One Small Step Towards Better Health

Susan — Sat, 16 May 2020 03:46:47 +0000

One Small Step Towards Better Health Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? Every time we say, “I can’t have that” we are creating a feedback loop that reminds us of our limitations. It’s a negative thought...

Source

Tip: Read the book!

Susan — Sat, 11 Jan 2020 01:41:29 +0000

You will not take it all in at one go, but it will explain the ALL things THM. Don’t even attempt to plan much till you are through the first 4 chapters (it’s only 50 pages!) of the original book. That would be like going for your licence when you’ve only ever been a passenger in a car! The Plan Book is excellent – all the information in a condensed format. Trim Healthy Table is a cookbook but it...

Source

Which Book Is Best?

Susan — Thu, 06 Jun 2019 08:10:49 +0000

The Original THM book, The Trim Healthy Mama Plan, the Trim Healthy Cookbook or Trim Healthy Table – which one is right for you? Where does one start? I get it. You’re time challenged, budget conscious, dislike reading or whatever else. Not everyone wants or needs to know the science behind the plan nor do they want to read all the chatty-Cathy banter. This post will help you decide which book is...

Source

THM Health Tip using Bone Broth

Susan — Tue, 01 Jan 2019 01:04:40 +0000

Every time you eat a meal with meat, also add a tablespoon of collagen peptides or gelatin to the meal. Or add a tablespoon of collagen to your cup of bone broth. Why? The amino acid profile of the collagen (or bone broth) rounds out the meal and makes the meat meal far more balanced. Have a cup of bone broth with added collagen 20-30min before bed. The protein often helps promote sleep and...

Source