Tip: Read the book!

Jan 11, 2020 | Tips

THM Books
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Read the book.

You will not take it all in at one go, but it will explain the ALL things THM. Don’t even attempt to plan much till you are through the first 4 chapters (it’s only 50 pages!) of the original book. That would be like going for your licence when you’ve only ever been a passenger in a car!

The Plan Book is excellent – all the information in a condensed format.

Trim Healthy Table is a cookbook but it also contains 3 whole chapters devoted to teaching the THM Plan in a concise, practical way. This book although it has the basics of the plan, it doesn’t go into the why’s and wherefore’s (the science) of the plan. Just the basics, ma’am.

Confused about which book to buy or read first?

This blog post has you covered. I outline the best features of each book and show you the best prices.

I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

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Use Official Sources

Use Official Sources

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.

Which Book Is Best?

Which Book Is Best?

Which Book is best? The Original THM book, The Trim Healthy Mama Plan, the Trim Healthy Cookbook or Trim Healthy Table – which one is right for you? Where does one start? I get it. You’re time challenged, budget conscious, dislike reading or whatever else. Not everyone wants or needs to know the science behind the plan nor do they want to read all the chatty-Cathy banter. This post will help you decide which book is the best fit for you.

THM Health Tip using Bone Broth

THM Health Tip using Bone Broth

Health tip for getting the best bang for buck with collagen and bone broth and another tip for getting a good night’s sleep.


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