Nourish Me Proats
A batch cooked breakfast, chocablock full of goodness.
Ingredients
- 3/4 cup steel cut oats - *
- ¾ cup rolled oats, traditional
- 3/4 cup egg whites, whisked
- 3 tsp psyllium husk powder - *
- 3 tsp golden flax, ground - golden flaxmeal*
- 1 small zucchini, grated - *
- 3 doonks pure stevia extract powder - *
- sweetener, of choice
- 1 generous pinch of salt
- cinnamon - to taste*
- 1/2 tsp glucomannan - *
- 1 fruit, fresh or frozen
- 100 gram Chobani Greek yogurt - or low fat yogurt
- Sugar free maple syrup or additional sweetener - see notes*
Instructions
- Place oats into saucepan. Cover with water. Place lid on top. Leave to soak overnight.
- Whisk egg whites. Put aside. Drain oats through a sieve or colander, if desired. Put back into saucepan and add enough water to cover. Turn on to medium heat.
- Add zucchini, salt, sweeteners, flax, cinnamon and fruit. Cook gently while stirring.
- Add golden flaxmeal and psyllium. Stir. Add sweeteners to desired taste.
- Add glucomannan, if using and stir. Add whisked eggs whites. Keep stirring until oatmeal looks creamy. Turn off heat. Put lid back on. Let sit for 5 minutes.
- Stir and adjust taste to your liking. Pour into bowl, top with fruit of your choice and Greek yogurt and syrup or sweetener.
Notes
- * denotes ingredient is optional or can be substituted. See recipe notes in post.
Notes
Nutrition Information
