Nourish Me Proats
A batch cooked breakfast, chocablock full of goodness.
steel cut oats
rolled oats, traditional
egg whites, whisked
psyllium husk powder
golden flax, ground
pure stevia extract powder
sweetener, of choice
generous pinch of salt
fruit, fresh or frozen
Chobani Greek yogurt
or low fat yogurt
Sugar free maple syrup or additional sweetener
Place oats into saucepan. Cover with water. Place lid on top. Leave to soak overnight.
Whisk egg whites. Put aside. Drain oats through a sieve or colander, if desired. Put back into saucepan and add enough water to cover. Turn on to medium heat.
Add zucchini, salt, sweeteners, flax, cinnamon and fruit. Cook gently while stirring.
Add golden flaxmeal and psyllium. Stir. Add sweeteners to desired taste.
Add glucomannan, if using and stir. Add whisked eggs whites. Keep stirring until oatmeal looks creamy. Turn off heat. Put lid back on. Let sit for 5 minutes.
Stir and adjust taste to your liking. Pour into bowl, top with fruit of your choice and Greek yogurt and syrup or sweetener.
* denotes ingredient is optional or can be substituted. See recipe notes in post.
Nourish Me Proats https://nourishandflourish.net.au/project/nourish-me-proats/ March 31, 2021