Hacks – Nourish and Flourish

Meal Preparation Tip

Susan — Thu, 30 Sep 2021 10:53:06 +0000

Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals. My Problem: Afternoon decision fatigue and time challenged A Solution: 3 day meal plan and preparation ready to go! By 4pm in the afternoon I...

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THM Health Tip using Bone Broth

Susan — Tue, 01 Jan 2019 01:04:40 +0000

Every time you eat a meal with meat, also add a tablespoon of collagen peptides or gelatin to the meal. Or add a tablespoon of collagen to your cup of bone broth. Why? The amino acid profile of the collagen (or bone broth) rounds out the meal and makes the meat meal far more balanced. Have a cup of bone broth with added collagen 20-30min before bed. The protein often helps promote sleep and...

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THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup

Susan — Thu, 19 Jul 2018 00:58:54 +0000

THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup (S) I was having an S day and some of my folk have a cold so this is the perfect recipe to serve for tea. So quick and easy as well. I made a double batch so made it on the stove instead of the Thermomix. To boost the protein content I added 2 tablespoons of Just Gelatin, like Serene does in her bisque’s. As this is quite a tangy soup that we love...

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THM… Finding Your Way

Susan — Thu, 19 Jul 2018 00:54:35 +0000

The sisters often encourage us to do THM our way. What does that mean? It isn’t a justification for eating off plan foods. Off plan is off plan. It doesn’t mean ignoring THM principles of separating fats from carbs, protein centred meals, timing of meals, etc. It does mean having the freedom of not starving or being hangry. It doesn’t mean counting calories or macros but to be aware of them.

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Hack for Golden Chana Soup (E)

Susan — Thu, 19 Jul 2018 00:51:33 +0000

P99 THM Cookbook After our holiday we are a bit tight so we’re eating out of the fridge and pantry, purchasing only small selected, mainly fresh, ingredients until payday. I decided to make Chana Dhal soup because I had all the ingredients. At the store, I found one of those pre-packed root veggies in a foil tin going out cheap. So I roasted them, threw them in the Thermomix/

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