hack – Nourish and Flourish

Meal Preparation Tip

Susan — Thu, 30 Sep 2021 10:53:06 +0000

Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals. My Problem: Afternoon decision fatigue and time challenged A Solution: 3 day meal plan and preparation ready to go! By 4pm in the afternoon I...

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THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup

Susan — Thu, 19 Jul 2018 00:58:54 +0000

THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup (S) I was having an S day and some of my folk have a cold so this is the perfect recipe to serve for tea. So quick and easy as well. I made a double batch so made it on the stove instead of the Thermomix. To boost the protein content I added 2 tablespoons of Just Gelatin, like Serene does in her bisque’s. As this is quite a tangy soup that we love...

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Hack for Golden Chana Soup (E)

Susan — Thu, 19 Jul 2018 00:51:33 +0000

P99 THM Cookbook After our holiday we are a bit tight so we’re eating out of the fridge and pantry, purchasing only small selected, mainly fresh, ingredients until payday. I decided to make Chana Dhal soup because I had all the ingredients. At the store, I found one of those pre-packed root veggies in a foil tin going out cheap. So I roasted them, threw them in the Thermomix/

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