ingredients – Nourish and Flourish https://nourishandflourish.net.au Nourish and Flourish with Susan Priolo Sun, 03 Oct 2021 03:15:40 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.2 https://nourishandflourish.net.au/wp-content/uploads/cropped-website_id512-32x32.png ingredients – Nourish and Flourish https://nourishandflourish.net.au 32 32 Sweeteners in Australia https://nourishandflourish.net.au/sweeteners-in-australia/ Sun, 04 Oct 2020 09:16:08 +0000 https://nourishandflourish.net.au/?p=27309 A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets (Coles, Woolworths and IGA’s). There are others but these are the ones most new-to-the-plan people would be able to most easily find and use. Stevia, Erythritol, Xylitol, Monk Fruit, Chicory Root (inulin) preferably non-GMO, unbleached. Sugar, Dextrose, Fructose, Maltodextrin...

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]]> Ingredients Trump Numbers https://nourishandflourish.net.au/ingredients-trump-numbers/ https://nourishandflourish.net.au/ingredients-trump-numbers/#respond Thu, 19 Jul 2018 00:47:23 +0000 https://nourishandflourish.net.au/?p=379 There are lots of weight loss plans and diets. Many of them focus on numbers. Doing the numbers means that I can make a Mars Bar fit if I try hard enough. And I may lose weight doing that… but I will NOT be gaining the health that I could be if I focussed on quality ingredients. Paleo, WAPF and other such diets focus on food quality but with no guidelines in place many people still over-consume...

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