Ingredients Trump Numbers

Jul 19, 2018 | Tips

Ingredients trump numbers THM
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Ingredients Trump Numbers Every Time.

There are lots of weight loss plans and diets. Many of them focus on numbers. Doing the numbers means that I can make a Mars Bar fit if I try hard enough. And I may lose weight doing that… but I will NOT be gaining the health that I could be if I focussed on quality ingredients.

Paleo, WAPF and other such diets focus on food quality but with no guidelines in place many people still over-consume, playing yoyo with their blood sugar levels and put on some weight.

Trim Healthy Mama gives you the best of both! I simplify it in my own mind to think that the numbers help me to be trim but the ingredients we use help me to be healthy.

We can be trim. We can be healthy. And we can be both at the same time! Not all diets, plans or ways of eating offer both – THM does.

I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

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Use Official Sources

Use Official Sources

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.

Tip: Read the book!

Tip: Read the book!

Read the book. You will not take it all in at one go, but it will explain all things THM.

Which Book Is Best?

Which Book Is Best?

Which Book is best? The Original THM book, The Trim Healthy Mama Plan, the Trim Healthy Cookbook or Trim Healthy Table – which one is right for you? Where does one start? I get it. You’re time challenged, budget conscious, dislike reading or whatever else. Not everyone wants or needs to know the science behind the plan nor do they want to read all the chatty-Cathy banter. This post will help you decide which book is the best fit for you.

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