Sweeteners in Australia

Aussie Sweeteners

A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets. There are others but these are the ones most new-to-the-plan people would be able to most easily find and use.

✅ Stevia, Erythritol, Xylitol, Monk Fruit, Chicory Root (inulin) preferably non-GMO, unbleached.

❌ Sugar, Dextrose, Fructose, Maltodextrin, Agave, Aspartame, Sucralose, Equal, NutraSweet, etc.

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Meal Planning Your Way Guide
I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

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