A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets. There are others but these are the ones most new-to-the-plan people would be able to most easily find and use.
Stevia, Erythritol, Xylitol, Monk Fruit, Chicory Root (inulin) preferably non-GMO, unbleached.
Sugar, Dextrose, Fructose, Maltodextrin, Agave, Aspartame, Sucralose, Equal, NutraSweet, etc.
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Trim Healthy Mama is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. THM is, in essence, a set of guiding principles. It is not a diet. But it can be daunting to know where or how to start. Here is a is a short Quickstart Guide.
Fish contains much needed minerals and certain health benefits that other meats don’t. Eating oily fish twice a week is recommended for your overall good health, especially for your heart, brain and blood. If weight loss is your goal, aim for a minimum of 2 serves of oily fish PLUS 2 serves of white fish every week!
Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? One simple change in our vocabulary can change our mindset.
