trimhealthymama – Nourish and Flourish

Meal Preparation Tip

Susan — Thu, 30 Sep 2021 10:53:06 +0000

Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals. My Problem: Afternoon decision fatigue and time challenged A Solution: 3 day meal plan and preparation ready to go! By 4pm in the afternoon I...

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Sweeteners in Australia

Susan — Sun, 04 Oct 2020 09:16:08 +0000

A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets (Coles, Woolworths and IGA’s). There are others but these are the ones most new-to-the-plan people would be able to most easily find and use. Stevia, Erythritol, Xylitol, Monk Fruit, Chicory Root (inulin) preferably non-GMO, unbleached. Sugar, Dextrose, Fructose, Maltodextrin...

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Quickstart Guide to THM

Susan — Wed, 09 Sep 2020 06:16:54 +0000

I love Trim Healthy Mama (THM) because it is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. First there was the large, original book which was not the easiest read. Then, THM condensed the information into the THM Plan book and that is much easier and quicker for people to read and start implementing the principles. THM is...

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Why You Need More Fish In Your Diet

Susan — Sun, 31 May 2020 06:10:14 +0000

Fish contains much needed minerals and certain health benefits that other meats don’t. Eating oily fish twice a week is recommended for your overall good health, especially for your heart and blood. Oily fish varieties include small fish such as anchovies, sardines, herring and kippers as well as larger types like ocean tuna, Atlantic salmon, mackerels, eel, trout, silver warehou, mullet, trevally...

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Use Official Sources

Susan — Thu, 16 Jan 2020 21:30:44 +0000

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed. There are NO recipe books endorsed by THM other than the official THM Cookbooks; you need to know the THM principles and food/fuel lists before using the books claiming to be on plan. There is so much available on the internet using the THM name……make sure it is THM official or endorsed.

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