Encouraging, Educational
Equipping and EmpoweringMy mission is to help you lose those stubborn kilograms once and for all while also feeding your family healthy, budget-friendly meals that nourish everyone’s body.
I am a Trim Healthy Mama Certified Coach as well as a Precision Nutrition Coach. I teach you how to simplify and implement gentle and habitual nutritional principles by creating a customised strategy that you can implement to Nourish & Flourish!
Some Ways We Can Work Together!
One on One
1 month duration
$150/month
- Weekly coaching call
- Text /messenger and email availability
- THM helps
- Community Support via FB group +Messenger
- Menu suggestions
- Prep check list
- Troubleshooting
- *Most people do much better with a 3 month mimimum time frame so as to build successful habits.
One on One
3 month program
$400/ 3 month duration
- Initial Phone session
- Action plan
- Weekly coaching call
- Text /messenger and email availability
- THM helps
- Community Support via FB group +Messenger
- Menu suggestions
- Preparation check list
- Troubleshooting
- **A 3 month program where we can go through all healthy habits in a safe, way.
Group Coaching
to be advised- Group coaching utilises Facebook groups. More information will be available soon.
PayPal Details
Paypal.com.au – PayPal.Me/NourishandFlourishAU
Direct Deposit Details
BSB: 064 164
Acc: 10412728
Name: SUSAN J PRIOLO
Bank: Commonwealth
More Information
One on One Coaching Package Includes
- 1 x 45 minute Initial Phone session
- 1 x Weekly coaching call – This call lasts for 30 minutes and it is where we talk, troubleshoot, weight check in, and I answer any questions you may have.
- A personalised action plan for the week and suggestions/tips.
- Weekly correspondence
- Daily correspondence, if requested (Sunday excluded)
- THM Helps – Forms created by me to help my clients.
- Community Support – As a client, you are invited into my FB N&F Friends group where we share questions, support, recipes, tips and more.
- Troubleshooting – Each week, I troubleshoot any issues or obstacles you may are having and we discuss an action plan for the following week.
- You can text or email questions throughout the week. I will respond at the latest by the end of the following day.
Hours of Service
I am available:
- Monday through till Friday: 09:00am – 4pm
- Saturday: 9am through till 2pm
- Sunday unavailable.
Book a Discovery Call
Unsure what service will meet your needs? Talk with me and see how we can work together.
What Is a Discovery Call?
- 30-45 minutes of us getting to know each other
- You tell me about your goals and needs
- I share my approach with you
- We discuss Packages and Pricing
Time Frame
I recommend clients work with me for 3 months because this time-frame has a high success rate for achieving goals and creating new long-term health habits. However, I am committed to work with you for as long as it takes to achieve your goals.
Contact me
Contact me to schedule a discovery call, book an appointment of find out more information.
Forms & Resources
Initial Getting To Know You
If you want to get started immediately, you can use this link to complete the Getting to Know You form.
3 Day Food Journal
Use this link to complete your 3 Day Food Journal
Payment Methods
You can view this form to see the payment methods.
