Educational, Encouragement, Equipping, Empowering!

My mission is to help you lose those stubborn kilograms once and for all while also feeding your family healthy, budget-friendly meals that nourish everyone’s body.

I am a Trim Healthy Mama Certified Coach as well as a Precision Nutrition Coach. I teach you how to simplify and implement gentle and habitual nutritional principles by creating a customised strategy that you can implement to Nourish & Flourish!

Services

More Information

One on One Coaching Package Includes

1 Phone Consult per week for 4 Weeks or 3 months (depending upon your purchase). These can be scheduled in advance.  I will call you at our appointed time. Each call will consist of some or all of the following:

Weekly coaching call – This call lasts for 30 minutes and it is where we talk, troubleshoot, weight check in, and I answer any questions you may have.

A personalized Action Plan for the week and suggestions/tips.

THM Helps – Forms created by me to help my clients.

Weekly check-in, accountability and correspondence – You can text or email questions throughout the week. I will respond at the latest by the end of the following day.

Community Support – As a client, you are invited into my FB N&F Friends group where we share questions, support, recipes, tips and more.

Troubleshooting – Each week, I troubleshoot any issues or obstacles you may are having.

Book a Discovery Call

Unsure what service will meet your needs? Talk with me and see how we can work together.

A Discovery Call includes:

  • Usually lasts about 30 min
  • We get to know each other a little better
  • I share my approach with you
  • There is a short Question and Answer Session
  • We discuss Packages and Pricing

Book Appointment

I recommend clients work with me for 3 months because this time-frame has a high success rate for achieving goals and creating new long-term health habits. However, I am committed to work with you for as long as it takes to achieve your goals.

Contact me

Contact me to schedule a discovery call, book an appointment of find out more information.