One Small Step Towards Better Health

Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? One simple change in our vocabulary can change our mindset.

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Small Simple Improvements

Small Simple Improvements

We’re aiming for progress, not perfection. Every little step counts. And BIG changes are made up of little baby steps which take T I M E.

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Use Official Sources

Use Official Sources

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.

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Pressure Cooker Bone Broth

Pressure Cooker Bone Broth

There is more than enough information and recipes on the Internet and books about making a good bone broth so why should I add one more? I've put off writing this out as it is so simple and I honestly thought that no one would be interested but I've several requests...

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15+ Foods That I Always Have On Hand

15+ Foods That I Always Have On Hand

The 15 foods I make sure I never run out of – these are my staples that allow me to eat healthy food even when I don’t have a lot of food prepped or made in advance. There is always something easy to eat. If I have it in the house, I will eat it – this goes both ways, for healthy, nutrients dense food or food that isn’t so healthy.

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Cruciferous Veggies

Cruciferous Veggies

Tips for getting the most nutrients from your cruciferous veggies – more bang for your buck! Easy, quick tips from Nourish and Flourish Coaching.

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Which Book Is Best?

Which Book Is Best?

Which Book is best? The Original THM book, The Trim Healthy Mama Plan, the Trim Healthy Cookbook or Trim Healthy Table – which one is right for you? Where does one start? I get it. You’re time challenged, budget conscious, dislike reading or whatever else. Not everyone wants or needs to know the science behind the plan nor do they want to read all the chatty-Cathy banter. This post will help you decide which book is the best fit for you.

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Bloom into Spring with THM

Bloom into Spring with THM

Spring is nearly here! Can you smell it, feel it, breathe it in? Oh, I just love Spring! But you know what always comes around at this time of year (aside from hayfever & allergies)? Ads, promotions, articles all touting the same nonsense telling you to ‘spring clean’ lose weight, get the bikini body in just 4 weeks, shred, tone up, get lean, detox, cleanse, blah, blah, blah. The whole clean/purge/diet/lose weight/detox mentality drives me nuts.

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About 

I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.
Susan Priolo

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