Nourish & Flourish Nutrition

Nourish and Flourish Coaching is not about a diet, a detox, or cleanse.

 

No counting calories! No hunger! No excluding food groups! No extreme's!

 

It’s about establishing a healthier way of life!

Coaching ServicesContact Me

I help busy women over 30 create healthy habits so they can stress less, eat healthy, move well, and feel good for life!

Recent Posts

15+ Foods That I Always Have On Hand

15+ Foods That I Always Have On Hand

The 15 foods I make sure I never run out of - these are my staples that allow me to eat healthy food even when I don't have a lot of food prepped or made in advance. There is always something easy to eat. If I have it in the house, I will eat it - this goes both ways, for healthy, nutrients dense food or food that isn't so healthy.
Cruciferous Veggies

Cruciferous Veggies

Tips for getting the most nutrients from your cruciferous veggies - more bang for your buck! Easy, quick tips from Nourish and Flourish Coaching.
Start-Use-Do

Start-Use-Do

Start where you are. Use what you have. Do what you can.

A goal without a plan is just a wish.

Recent Recipes

Low Carb Milk

Low Carb Milk

Bliss Balls THM Crossover

Bliss Balls THM Crossover

Susan’s Smashed Pavlova ‘n’ Berries (S)

Susan’s Smashed Pavlova ‘n’ Berries (S)

Super Duper Salad Dressing – S

Super Duper Salad Dressing – S

If we do what we’ve always done,
we’ll get what we’ve always gotten.

Melinda writes...

I have learnt so much over the past couple of months from you & also the group. What I’ve learnt is truly life- changing, so grateful, thank you. I love the depth of information you provide & your down-to-earth approach to eating & Trim Healthy Mama, to keep it real, but at the same time absolutely inspire each of us to shoot for the stars & do our best. I feel I’ve learnt a great deal to help with overall health & immunity & the side benefit of losing weight. Very encouraging & it’s fun to learn from each other as well.

~Group Coaching

Corrie-Lyn writes...

Being a part of this group has encouraged me to step out of my comfort zone, I felt supported and encouraged by Susan and the others in the group. No question was too silly for Susan and was always answered quickly and with great wisdom. Being a part of this group has challenged me to be also not only nourish my body with good food but also to nourish my body with good sleep and good thoughts. I have been blessed to be a part of Susan’s group and I would encourage anyone to sign up for any groups that she has running in the future you will not regret it.

~Group Coaching

Lina writes...

I really appreciated how you were understanding when we failed in eating off plan & I didn’t feel judged or conditioned or forced to keep going like other diet coaches push.

Instead you are real but honest & fed me all the nutritional facts I needed. Thank you!

~Group Coaching

Magaly writes...

Susan is very knowledgeable about the THM plan. You will be blessed if you can get her for your coach. She’s an official admin to our THM groups and she’s my friend and helper.

~THM Admin & Coach

Lisa writes...

Susan has been such a blessing to the Trim Healthy community. She is extremely knowledgeable about all things THM, including tweaks for those who are overseas and may be dealing with ingredient availability. I highly recommend her to you – she’ll do an amazing job as your coach!

~THM Admin & Coach

Let's work together!

As a nutrition Coach I help women to be the best version of themselves without depriving themselves of delicious. I teach women how to eat healthy food in a way that is yummy, budget conscious, family-friendly and health promoting and finding/maintaining a healthy weight with a practical, effective and sustainable approach to nutrition.

I can’t wait to get started in helping you with your health journey. Reach out to day and let's get started!

I am based in Brisbane, QLD and my timezone is UTC +10 AEST Australian Eastern Standard Time so please consider that when awaiting a response, if you are in a different timezone.