I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.


Lina says...

I really appreciated how you were understanding when we failed in eating off plan & I didn’t feel judged or conditioned or forced to keep going like other diet coaches push.

Instead you are real but honest & fed me all the nutritional facts I needed. Thank you!

~Group Coaching

Melinda says...

I have learnt so much over the past couple of months from you & also the group. What I’ve learnt is truly life- changing, so grateful, thank you. I love the depth of information you provide & your down-to-earth approach to eating & Trim Healthy Mama, to keep it real, but at the same time absolutely inspire each of us to shoot for the stars & do our best. I feel I’ve learnt a great deal to help with overall health & immunity & the side benefit of losing weight. Very encouraging & it’s fun to learn from each other as well.

~Group Coaching

Lisa writes

Susan has been such a blessing to the Trim Healthy community. She is extremely knowledgeable about all things THM, including tweaks for those who are overseas and may be dealing with ingredient availability. I highly recommend her to you – she’ll do an amazing job as your coach!

~THM Admin & Coach

Corrie-Lyn says...

Being a part of this group has encouraged me to step out of my comfort zone, I felt supported and encouraged by Susan and the others in the group. No question was too silly for Susan and was always answered quickly and with great wisdom. Being a part of this group has challenged me to be also not only nourish my body with good food but also to nourish my body with good sleep and good thoughts. I have been blessed to be a part of Susan’s group and I would encourage anyone to sign up for any groups that she has running in the future you will not regret it.

~Group Coaching

Magaly writes...

Susan is very knowledgeable about the THM plan. You will be blessed if you can get her for your coach. She’s an official admin to our THM groups and she’s my friend and helper.

~THM Admin & Coach

Fran says...

Thank you Susan, for the gentle way you ran this study group. I found it encouraging, educational and challenging in areas I needed a challenge.

~Group Book Study Member

Nourish & Flourish Nutrition Coaching

I’m a Precision Nutrition Certified Coach and a Trim Healthy Mama Health Coach. The Nourish and Flourish way is based on science, nutrition & exercise facts, with a healthy dose of real life experience. Like many women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Nourish and Flourish.

Nourish and Flourish empowers women to look and feel their best with simple, real food and everyday daily along with other key principles necessary for optimal health. No calorie counting, no detox tea’s or cleanses, no hunger or deprivation, nor crazy exercise workouts . It’s finding what works best for you, and then doing it consistently which will establish a healthier way of life!

The little details are vital. Little things make big things happen. ~ John Wooden

Recent Posts

15+ Foods That I Always Have On Hand

15+ Foods That I Always Have On Hand

The 15 foods I make sure I never run out of – these are my staples that allow me to eat healthy food even when I don’t have a lot of food prepped or made in advance. There is always something easy to eat. If I have it in the house, I will eat it – this goes both ways, for healthy, nutrients dense food or food that isn’t so healthy.

Cruciferous Veggies

Cruciferous Veggies

Tips for getting the most nutrients from your cruciferous veggies – more bang for your buck! Easy, quick tips from Nourish and Flourish Coaching.



Start where you are. Use what you have. Do what you can.

A goal without a plan is just a wish.

If we do what we’ve always done,
we’ll get what we’ve always gotten.

Let's work together!

As a nutrition Coach I help women to be the best version of themselves without depriving themselves of delicious. I teach women how to eat healthy food in a way that is yummy, budget conscious, family-friendly and health promoting and finding/maintaining a healthy weight with a practical, effective and sustainable approach to nutrition.

I can’t wait to get started in helping you with your health journey. Reach out to day and let's get started!

I am based in Brisbane, QLD and my timezone is UTC +10 AEST Australian Eastern Standard Time so please consider that when awaiting a response, if you are in a different timezone.