Nourish & Flourish Nutrition Coaching

Hi! I’m a Precision Nutrition Certified Coach and a Trim Healthy Mama Health Coach. The Nourish and Flourish way is based on science, nutrition & exercise facts, with a healthy dose of real life experience. Like many women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Nourish and Flourish.

Nourish and Flourish empowers women to look and feel their best with simple, real food and everyday habits along with other key principles necessary for optimal health. No calorie counting, no detox tea’s or cleanses, no hunger or deprivation, no crazy exercise workouts . It’s finding or creating healthy habits that work for you, and then doing them consistently which will establish a healthier way of life!

The little details are vital. Little things make big things happen. ~ John Wooden

Testimonials

I really appreciated how you were understanding when we failed in eating off plan & I didn’t feel judged or conditioned or forced to keep going like other diet coaches push.

Instead you are real but honest & fed me all the nutritional facts I needed. Thank you!

~Group Coaching ~ Lina

I have learnt so much over the past couple of months from you & also the group. What I’ve learnt is truly life- changing, so grateful, thank you. I love the depth of information you provide & your down-to-earth approach to eating & Trim Healthy Mama, to keep it real, but at the same time absolutely inspire each of us to shoot for the stars & do our best. I feel I’ve learnt a great deal to help with overall health & immunity & the side benefit of losing weight. Very encouraging & it’s fun to learn from each other as well.

~Group Coaching

~ Melinda

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A goal without a plan is just a wish.

Recent Posts

Use Official Sources

Use Official Sources

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.

Cooking with the Crock-Pot Express

Cooking with the Crock-Pot Express

The Crock-Pot Express Multi Cooker is an multi-functional, electric pressure cooker which produces delicious food with a minimum of fuss and effort.

Tip: Read the book!

Tip: Read the book!

Read the book. You will not take it all in at one go, but it will explain all things THM.

I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

If we do what we’ve always done,
we’ll get what we’ve always gotten.

Let’s work together!

As a nutrition Coach I help women to be the best version of themselves without depriving themselves of delicious. I teach women how to eat healthy food in a way that is yummy, budget conscious, family-friendly and health promoting and finding/maintaining a healthy weight with a practical, effective and sustainable approach to nutrition.

I can’t wait to get started in helping you with your health journey. Reach out to day and let’s get started!

I am based in Brisbane, QLD and my timezone is UTC +10 AEST Australian Eastern Standard Time so please consider that when awaiting a response, if you are in a different timezone.