Nourish & Flourish Coaching

No counting calories! No excluding food groups!

We like to nourish the body and fuel it in a healthy way.

Nourish & Flourish Coaching

No counting calories!  No hunger! No excluding food groups! No separate meals!

Let’s nourish the body and fuel it in a healthy way with real, yummy food.

I help busy women over 30 create healthy habits so they can stress less, eat healthy, move well, and feel good for life!

As a nutrition coach my passion is helping busy mama’s reach their goals and improve their relationship with food through a practical and effective lifestyle program that suits all ages of any person through any season of their life.

The world of diet, lifestyle and nutrition can be overwhelming, confusing and often contradictory. I will help you to sort out fact from fiction and help you to implement lasting change, at a realistic pace, so that you can be happy, healthy and live your life to the fullest!

Recent Posts

Cruciferous Veggies

Cruciferous Veggies

Aug 19, 2019

Tips for getting the most nutrients from your cruciferous veggies - more bang for your buck! Easy, quick tips from Nourish and Flourish Coaching.
read more
Which Book Is Best?

Which Book Is Best?

Jun 6, 2019

Which Book is best? The Original THM book, The Trim Healthy Mama Plan, the Trim Healthy Cookbook or Trim Healthy Table – which one is right for you? Where does one start? I get it. You’re time challenged, budget conscious, dislike reading or whatever else. Not everyone wants or needs to know the science behind the plan nor do they want to read all the chatty-Cathy banter. This post will help you decide which book is the best fit for you.
read more
Bloom into Spring with THM

Bloom into Spring with THM

Sep 2, 2018

Spring is nearly here! Can you smell it, feel it, breathe it in? Oh, I just love Spring! But you know what always comes around at this time of year (aside from hayfever & allergies)? Ads, promotions, articles all touting the same nonsense telling you to ‘spring clean’ lose weight, get the bikini body in just 4 weeks, shred, tone up, get lean, detox, cleanse, blah, blah, blah. The whole clean/purge/diet/lose weight/detox mentality drives me nuts.
read more
THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup

THM Hack for QuirkyJo’s Coconut Lemon Chicken Soup

Jul 19, 2018

Spring is nearly here! Can you smell it, feel it, breathe it in? Oh, I just love Spring! But you know what always comes around at this time of year (aside from hayfever & allergies)? Ads, promotions, articles all touting the same nonsense telling you to ‘spring clean’ lose weight, get the bikini body in just 4 weeks, shred, tone up, get lean, detox, cleanse, blah, blah, blah. The whole clean/purge/diet/lose weight/detox mentality drives me nuts.
read more

If we do what we’ve always done,

we’ll get what we’ve always gotten.

Recent Recipes

Low Carb Milk

Low Carb Milk

Satisfying

Bliss Balls THM Crossover

Bliss Balls THM Crossover

Crossovers & S Helpers

Susan’s Smashed Pavlova ‘n’ Berries (S)

Susan’s Smashed Pavlova ‘n’ Berries (S)

Satisfying

Super Duper Salad Dressing – S

Super Duper Salad Dressing – S

Satisfying

Melinda writes...

I have learnt so much over the past couple of months from you & also the group. What I’ve learnt is truly life- changing, so grateful, thank you. I love the depth of information you provide & your down-to-earth approach to eating & Trim Healthy Mama, to keep it real, but at the same time absolutely inspire each of us to shoot for the stars & do our best. I feel I’ve learnt a great deal to help with overall health & immunity & the side benefit of losing weight. Very encouraging & it’s fun to learn from each other as well.

~Group Coaching

Corrie-Lyn writes...

Being a part of this group has encouraged me to step out of my comfort zone, I felt supported and encouraged by Susan and the others in the group. No question was too silly for Susan and was always answered quickly and with great wisdom. Being a part of this group has challenged me to be also not only nourish my body with good food but also to nourish my body with good sleep and good thoughts. I have been blessed to be a part of Susan’s group and I would encourage anyone to sign up for any groups that she has running in the future you will not regret it.

~Group Coaching

Lina writes...

I really appreciated how you were understanding when we failed in eating off plan & I didn’t feel judged or conditioned or forced to keep going like other diet coaches push.

Instead you are real but honest & fed me all the nutritional facts I needed. Thank you!

~Group Coaching

Magaly writes...

Susan is very knowledgeable about the THM plan. You will be blessed if you can get her for your coach. She’s an official admin to our THM groups and she’s my friend and helper.

~THM Admin & Coach

Lisa writes...

Susan has been such a blessing to the Trim Healthy community. She is extremely knowledgeable about all things THM, including tweaks for those who are overseas and may be dealing with ingredient availability. I highly recommend her to you – she’ll do an amazing job as your coach!

~THM Admin & Coach

A goal without a plan is just a wish.

Let's work together!

As a nutrition Coach I help women to be the best version of themselves without depriving themselves of delicious. I teach women how to eat healthy food in a way that is yummy, budget conscious, family-friendly and health promoting and finding/maintaining a healthy weight with a practical, effective and sustainable approach to nutrition.

I can’t wait to get started in helping you with your health journey. Reach out to day and let's get started!

I am based in Brisbane, QLD and my timezone is UTC +10 AEST Australian Eastern Standard Time so please consider that when awaiting a response, if you are in a different timezone.