I am a Trim Healthy Mama Certified Coach as well as a Precision Nutrition Coach. I teach you how to simplify and implement gentle and habitual nutritional principles by creating a customised strategy that you can implement to Nourish & Flourish!
One on One Coaching Package Includes
- 1 x 45 minute Initial Phone session
- 1 x Weekly coaching call – This call lasts for 30 minutes and it is where we talk, troubleshoot, weight check in, and I answer any questions you may have.
- A personalised action plan for the week and suggestions/tips.
- Weekly correspondence
- Daily correspondence, if requested (Sunday excluded)
- THM Helps – Forms created by me to help my clients.
- Community Support – As a client, you are invited into my FB N&F Friends group where we share questions, support, recipes, tips and more.
- Troubleshooting – Each week, I troubleshoot any issues or obstacles you may are having and we discuss an action plan for the following week.
- You can text or email questions throughout the week. I will respond at the latest by the end of the following day.
Hours of Service
I am available:
- Monday through till Friday: 09:00am – 4pm
- Saturday: 9am through till 2pm
- Sunday unavailable.
Unsure what service will meet your needs? Talk with me and see how we can work together.
What Is a Discovery Call?
- 30-45 minutes of us getting to know each other
- You tell me about your goals and needs
- I share my approach with you
- We discuss Packages and Pricing