Encouraging, Educational

Equipping and Empowering
My mission is to help you lose those stubborn kilograms once and for all while also feeding your family healthy, budget-friendly meals that nourish everyone’s body.

I am a Trim Healthy Mama Certified Coach as well as a Precision Nutrition Coach. I teach you how to simplify and implement gentle and habitual nutritional principles by creating a customised strategy that you can implement to Nourish & Flourish!

Some Ways We Can Work Together!

PayPal Details

Paypal.com.au – PayPal.Me/NourishandFlourishAU

Direct Deposit Details

BSB: 064 164
Acc: 10412728
Bank: Commonwealth

More Information

One on One Coaching Package Includes

  • 1 x 45 minute Initial Phone session
  • 1 x Weekly coaching call – This call lasts for 30 minutes and it is where we talk, troubleshoot, weight check in, and I answer any questions you may have.
  • A personalised action plan for the week and suggestions/tips.
  • Weekly correspondence
  • Daily correspondence, if requested (Sunday excluded)
  • THM Helps – Forms created by me to help my clients.
  • Community Support – As a client, you are invited into my FB N&F Friends group where we share questions, support, recipes, tips and more.
  • Troubleshooting – Each week, I troubleshoot any issues or obstacles you may are having and we discuss an action plan for the following week.
  • You can text or email questions throughout the week. I will respond at the latest by the end of the following day.

Hours of Service

I am available:

  • Monday through till Friday: 09:00am – 4pm
  • Saturday: 9am through till 2pm
  • Sunday unavailable.

Book a Discovery Call

Unsure what service will meet your needs? Talk with me and see how we can work together.

What Is a Discovery Call?

  • 30-45 minutes of us getting to know each other
  • You tell me about your goals and needs
  • I share my approach with you
  • We discuss Packages and Pricing

Time Frame

I recommend clients work with me for 3 months because this time-frame has a high success rate for achieving goals and creating new long-term health habits. However, I am committed to work with you for as long as it takes to achieve your goals.

Contact me

Contact me to schedule a discovery call, book an appointment of find out more information.

Forms & Resources

Initial Getting To Know You

If you want to get started immediately, you can use this link to complete the Getting to Know You form.

3 Day Food Journal

Use this link to complete your 3 Day Food Journal

Payment Methods

You can view this form to see the payment methods.

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