THM is a blood sugar friendly, protein centred way of eating that includes all food groups. It cuts neither carbs, nor fats but instead causes the body to burn them in the most efficient way to trim excess fat from the body.
There is no major emphasis on counting numbers or portion sizes. Health comes first then the trim happens naturally. It is a life long journey that offers much grace and encourages joy.
THM focuses on one major fuel at a time if weight loss is desired.
- S meals focus on fats.
- E meals focus on gentle carbs.