Please Note: Susan is not currently accepting new clients at this time.
Please follow along on social media sites to see when the practice opens to new clients.
Ways we Can Work Together
Services
Group Coaching
Coming soon!- Live group coaching is open for enrolment a few times per year.
- I offer programs such as THM Basics, Thriving Through the Holidays, Advanced THM and Optimal Health.
- Includes curriculum with daily group posts, printables, action points, videos, accountability and support.
- Contact me to learn more or follow the FB page to keep up to date.
One on One
3 month minimum- Weekly coaching call
- Customised Nutrition Notebook
- Text /messenger and email availability
- Action Points
- Printables
- Information
- Community Support via FB group +Messenger
- Menu suggestions
- Troubleshooting
- **A 3+ month program where we can go through all healthy habits in a safe, consistent way.
Quick Tips
By phone, email or video call- Quick Tips can be accessed via email, messenger, phone or video. This is for those who want tips, advice or help that only takes a week.
- * 10% discount for previous clients who have already purchased a Group Coaching program or have done One on One coaching.
- $ The fee for this will be reimbursed or deducted from full fee if you go on to become a 1:1 or group client of N&F.
More Information
One on One Coaching Package Includes
1 Phone Consult per week for 4 Weeks or 3 months (depending upon your purchase). These can be scheduled in advance. I will call you at our appointed time. Each call will consist of some or all of the following:
Weekly coaching call – This call lasts for 30 minutes and it is where we talk, troubleshoot, weight check in, and I answer any questions you may have.
A personalized Action Plan for the week and suggestions/tips.
THM Helps – Forms created by me to help my clients.
Weekly check-in, accountability and correspondence – You can text or email questions throughout the week. I will respond at the latest by the end of the following day.
Community Support – As a client, you are invited into my FB N&F Friends group where we share questions, support, recipes, tips and more.
Troubleshooting – Each week, I troubleshoot any issues or obstacles you may are having.
Book a Discovery Call
Unsure what service will meet your needs? Talk with me and see how we can work together.
A Discovery Call includes:
- Usually lasts about 30 min
- We get to know each other a little better
- I share my approach with you
- There is a short Question and Answer Session
- We discuss Packages and Pricing
Hours of Service
- Monday through till Friday: 09:00am – 4pm
- Saturday: 9am through till 2pm
- Sunday unavailable.
