A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets (Coles, Woolworths and IGA’s). There are others but these are the ones most new-to-the-plan people would be able to most easily find and use.
Stevia, Erythritol, Xylitol, Monk Fruit, Chicory Root (inulin) preferably non-GMO, unbleached.
Sugar, Dextrose, Fructose, Maltodextrin, Agave, Aspartame, Sucralose, Equal, NutraSweet, etc.
Natvia
Erythritol, Organic Steviol Glycosides
1:1 sugar replacement
1:1 sugar replacement
Whole Earth
Erythritol, Organic Stevia
½ teaspoon Whole Earth = 1 teaspoon sugar
½ teaspoon Whole Earth = 1 teaspoon sugar
Natvia Gold
Erythritol & Stevia
1:1 sugar replacement
1:1 sugar replacement
Coles Monkfruit and Stevia
Erythritol & Monk Fruit Extract
1:1 sugar replacement
1:1 sugar replacement
Raw Earth
Erythritol, Stevia & Monk Fruit Extract
Organic, non-GMO
1:1 sugar replacement
Lakanto
1:1 sugar replacement
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