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Meal Preparation Tip
Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals.
Ingredients Trump Numbers
There are lots of weight loss plans and diets. Many of them focus on numbers. Doing the numbers means that I can make a Mars Bar fit if I try hard enough. And I may lose weight doing that… but I will NOT be gaining the health that I could be if I focussed on quality ingredients.
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Why I LOVE the Trim Healthy Mama plan!
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I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.
Susan Priolo
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