Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.
There are NO recipe books endorsed by THM other than the official THM Cookbooks; you need to know the THM principles and food/fuel lists before using the books claiming to be on plan. There is so much available on the internet using the THM name……make sure it is THM official or endorsed.
I’ve seen so many recipes, charts or information that speak with authority yet they are incorrect. Sure, the recipe or information may work for that person (and that’s great!) but if you are doing THM then you need to know exactly what it teaches and learn to do it your way, with your tweaks that suit your needs, not someone else’s.
It’s not that the other sources are wrong but they are someone else’s interpretation of the plan. When getting started it’s better to stick to the plan as it is written and then eventually experiment and find your own way.
THM has lists of resources from FB groups, Coaching Directory to the Podcast.
THM Poddy (podcast)