Super Duper Everyday Dressing
1 cup serve
S – Deep S
About this Recipe
So I have experimented and tweaked to come up with my easy but oh! so delicious super duper dressing. It is not a light dressing. It is deliciously on the heavier side but I guarantee you it will keep you feeling full for hours. And just look at those super food (real food) ingredients – healthy fats, baobab, yeast flakes and ACV!
You’ll notice that I put ‘to taste’ after just about every ingredient. That’s because I change this dressing up depending upon the day and what I feel like. Want more mustard – change it up! More sweetness or ‘nooch‘ – add it in!
Try it, tweak it, own it and let me know how you go.
- 1/3 cup organic Apple Cider Vinegar
- 1/4 cup Hemp oil
- 1/4 cup MCT oil
- 1/4 cup Olive oil
- 2-3 scant doonks of Pure Stevia Extract, to taste
- Mineral salt, to taste
- Freshly ground black pepper
- Sprinkle of garlic & onion powder
- 1/2 TB Australian or prepared mustard or 3/4 scant tsp of dry mustard powder (see note below)
- 1/2 TB Baobab powder, to taste
- 1 TB TB Nutritional yeast flakes. to taste
- 1/2 tsp sunflower lecithin
Whizz until all blended together.
Store in an airtight glass jar in the refrigerator until ready to use.
Note: I use a magic Bullet style blender or a stick blender for this recipe.
I used to use 3/4 cup of olive oil but I want bang for my buck when it comes to nutrition. So I have split that three quarters of a cup into quarter lots of oil. This way I get the amazing health benefits of hemp oil, MCT and olive oil.
Feel free to play around with the oils. I’ve also tried and LOVE avocado oil or garlic infused olive oil.
For a Deep S dressing be sure to use Australian mustard or a Dijon that does NOT contain sugar.
All the ingredients should be available either at your local supermarket or your health food store. Although I purchase my hemp oil from Chemist Warehouse (Australia).
Feel free to change the ingredient amounts to something you prefer. If you aren’t used to the taste of some of the ingredients, start small and build your measurements up each week.