Health Tip

Every time you eat a meal with meat, also add a tablespoon of collagen peptides or gelatin to the meal.  Or add a tablespoon of collagen to your cup of bone broth.

Why? The amino acid profile of the collagen (or bone broth) rounds out the meal and makes the meat meal far more balanced.

Tip Two

Have a cup of bone broth with added collagen 20-30min before bed. The protein often helps promote sleep and repairs and build your body while you’re snoozing.

It’s simple. Just have a cup of bone broth before your meal or add a tablespoon of collagen to your meaty casserole, pies or stews every time you make a meal with meat in it.

To learn more about the benefits of gelatin or collagen and why and how we use it, please head over to the Trim Healthy Mama main website and read the article, Collagen 101: The Merits and the Myths.

In case you were wondering, both collagen peptides/hydrolysed collagen and the firm setting gelatin can be purchased through Aussie Mamas, Great Lakes brand at iHerb or from Gelatin Australia.