THM… Finding Your Way

The sisters often encourage us to do THM our way. What does that mean?

It isn’t a justification for eating off plan foods. Off plan is off plan.

It doesn’t mean ignoring THM principles of separating fats from carbs, protein centred meals, timing of meals, etc.

It does mean having the freedom of not starving or being hangry. It doesn’t mean counting calories or macros but to be aware of them.

It means the freedom to choose your S, E or FP meals based upon your needs, your wants, your budget, etc. some people need more E meals than S meals or vice versa. Some need more FP. Anything done to excess becomes unbalanced and is not THM any way.

It means not being bound to follow your best friend or popular blogger but instead choose when you will eat and what food category you’ll eat.

It means that you don’t have to like or consume smoothies if you hate them. Substitute nearly anything in place of the word ‘smoothies’. I don’t much care for kale, shakes or oats.

This is THM your way. And THM, unlike most other eating philosophies, has room for ALL types of people!

Your home looks different to mine and they both look different to someone else’s. As they should be.

If you have any questions about doing THM your way, feel free to ask.

THM Your Way
Susan sig
I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.

You might also like these posts

Are you relying on this to help you lose weight?

Are you relying on this to help you lose weight?

Are you making this mistake in your health and weight journey? There is a better way! Willpower comes and willpower goes., it waxes and wanes. If we have to rely on willpower alone we are likely to not succeed. We need something more than willpower. This post is the first in a weekly series,

Rotate Your Greens

Rotate Your Greens

I recommend rotating your greens once a week. This way, your body doesn’t get too much of a good thing in one leafy green family, and you get the benefits of new nutrients from a different green family.

Pin It on Pinterest

Share This

Share this post with your friends!