Tag: ingredients – Nourish and Flourish

Sweeteners in Australia

A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets (Coles, Woolworths and IGA’s). There are others but these are the ones most new-to-the-plan people would be able to most easily find and use.

Stevia, Erythritol, Xylitol, Monk Fruit, Chicory Root (inulin) preferably non-GMO, unbleached.

Sugar, Dextrose, Fructose, Maltodextrin, Agave, Aspartame, Sucralose, Equal, NutraSweet, etc.

Natvia

Erythritol, Organic Steviol Glycosides
1:1 sugar replacement

Whole Earth

Erythritol, Organic Stevia
½ teaspoon Whole Earth = 1 teaspoon sugar

Natvia Gold

Erythritol & Stevia
1:1 sugar replacement

Coles Monkfruit and Stevia

Erythritol & Monk Fruit Extract
1:1 sugar replacement

Raw Earth

Erythritol, Stevia & Monk Fruit Extract
Organic, non-GMO
1:1 sugar replacement

Lakanto

1:1 sugar replacement

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Ingredients Trump Numbers

Tips

Ingredients Trump Numbers Every Time

There are lots of weight loss plans and diets. Many of them focus on numbers. Doing the numbers means that I can make a Mars Bar fit if I try hard enough. And I may lose weight doing that… but I will NOT be gaining the health that I could be if I focussed on quality ingredients.

Paleo, WAPF and other such diets focus on food quality but with no guidelines in place many people still over-consume, playing yoyo with their blood sugar levels and put on some weight.

Trim Healthy Mama gives you the best of both! I simplify it in my own mind to think that the numbers help me to be trim but the ingredients we use help me to be healthy.

We can be trim. We can be healthy. And we can be both at the same time! Not all diets, plans or ways of eating offer both – THM does.

Ingredients Trump Numbers Every Time

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