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Rotate Your Greens
I recommend rotating your greens once a week. This way, your body doesn’t get too much of a good thing in one leafy green family, and you get the benefits of new nutrients from a different green family.
Learn to Love Greens
The importance of eating green leaves and a simple way to do it.
Meal Preparation Tip
Try this kitchen productivity hack to save time. By spending 15 minutes on one day, you will make cooking dinner much quicker and easier for the next 3 nights. A system or habit like this will make your life easier and help you succeed toward your goals.
Protein Power
When fat loss is the goal, getting adequate protein in is huge. It’s not uncommon for clients to only be getting in 40-60 grams when ideally they should be aiming for closer to 100-120 grams (or more, depending).
NSV: Feeling Full & Satiated
Non Scale Victories are little signs of progress that cannot be measured by the bathroom scale. We need to acknowledge our NSV’s as progress and celebrate them as they are a milestone on the journey towards our goals. One NSV is feeling full and satiated with food.
Walking is Neat
In this post I explain why going for a long, leisurely walk will help you reach your goals of optimal health and weight management. NEAT is different to exercise. And walking is neat!
Sweeteners in Australia
A brief, non-exhaustive look at the most commonly store-bought on plan sweeteners available in Australian supermarkets.
Quickstart Guide to THM
Trim Healthy Mama is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. THM is, in essence, a set of guiding principles. It is not a diet. But it can be daunting to know where or how to start. Here is a is a short Quickstart Guide.
Why You Need More Fish In Your Diet
Fish contains much needed minerals and certain health benefits that other meats don’t. Eating oily fish twice a week is recommended for your overall good health, especially for your heart, brain and blood. If weight loss is your goal, aim for a minimum of 2 serves of oily fish PLUS 2 serves of white fish every week!
One Small Step Towards Better Health
Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? One simple change in our vocabulary can change our mindset.
Out of sight, out of mind
A small, simple but effective tip to help you eat more of the healthy foods and less of the other food!
Small Simple Improvements
We’re aiming for progress, not perfection. Every little step counts. And BIG changes are made up of little baby steps which take T I M E.
Use Official Sources
Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.
About
I equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.
Susan Priolo
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