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Quickstart Guide to THM

Trim Healthy Mama is an excellent educational tool for any person, but especially easy for mama’s and busy women to understand and implement. THM is, in essence, a set of guiding principles. It is not a diet. But it can be daunting to know where or how to start. Here is a is a short Quickstart Guide.

Why You Need More Fish In Your Diet

Fish contains much needed minerals and certain health benefits that other meats don’t. Eating oily fish twice a week is recommended for your overall good health, especially for your heart, brain and blood. If weight loss is your goal, aim for a minimum of 2 serves of oily fish PLUS 2 serves of white fish every week!

One Small Step Towards Better Health

Our words are powerful. Our words help to frame our sense of empowerment and control. Did you know that the words we use, the phrases we speak (our inner talk) create a feedback loop in the brain that impacts our future actions? One simple change in our vocabulary can change our mindset.

Out of sight, out of mind

A small, simple but effective tip to help you eat more of the healthy foods and less of the other food!

Small Simple Improvements

We’re aiming for progress, not perfection. Every little step counts. And BIG changes are made up of little baby steps which take T I M E.

Use Official Sources

Use official sources rather than recipes/tips/charts on Pinterest or on many blogs unless they are THM endorsed.

Cooking with the Crock-Pot Express

The Crock-Pot Express Multi Cooker is an multi-functional, electric pressure cooker which produces delicious food with a minimum of fuss and effort.

Tip: Read the book!

Read the book. You will not take it all in at one go, but it will explain all things THM.

Pressure Cooker Bone Broth

There is more than enough information and recipes on the Internet and books about making a good bone broth so why should I add one more? I've put off writing this out as it is so simple and I honestly thought that no one would be interested but I've several requests...

15+ Foods That I Always Have On Hand

The 15 foods I make sure I never run out of – these are my staples that allow me to eat healthy food even when I don’t have a lot of food prepped or made in advance. There is always something easy to eat. If I have it in the house, I will eat it – this goes both ways, for healthy, nutrients dense food or food that isn’t so healthy.

Cruciferous Veggies

Tips for getting the most nutrients from your cruciferous veggies – more bang for your buck! Easy, quick tips from Nourish and Flourish Coaching.

Start-Use-Do

Start where you are. Use what you have. Do what you can.

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